Mustard Oil for Cooking: Good or Bad?

Mustard oil for Cooking has been a common ingredient in many homes for generations, especially in Indian, Bangladeshi, and Pakistani cooking. The hearty engine can also be infused into your life with its strong aroma, pungent taste, and numerous health benefits. But then there is a whole debate if mustard oil is good or bad for cooking. In this blog, we will discuss the advantages and disadvantages of the usage of mustard oil in the kitchen. Why Mustard Oil is a Good Choice for Cooking Rich in Healthy Fats Popular these are all healthy fats, in the form of monounsaturated and polyunsaturated fatty acids. The beneficial fat from these helps keep bad cholesterol (LDL) at bay and bolsters good cholesterol (HDL), making it good for cardiovascular health. High Smoke Point It is great for high-heat cooking and deep frying as it has a high smoke point of about 250°C. Whereas most other oils become toxic when heated as they decompose into harmful compounds, mustard oil is stable and mai...